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Rent The Firm: Cardio Overdrive (2007) starring Alison Davis on DVD and Blu-ray. To day: a 45-minute "complete" workout and an abbreviated 25-minute "express" I would strongly advise that you watch the video first if you are not familiar Find great deals for The Firm Cardio Weight System Dvds Case Exercise Weight Loss. Shop with 7 watching. Picture 1 of 6; Picture 6 The Firm cardioweight system workout DVD lot the 500 Calorie cardio overdrive. SPONSORED C $4.04. The Firm Express Get Thin In 30 Days Exercise Weight Loss 13 DVD Box Set & 4) Cardio Party Express with favorite Firm instructors (30 minutes): For days when Cardio Overdrive, taught by Alison Davis-McLain, will kick your weight loss into Kick your body into gear by burning calories and watch your body shrink The FIRM Master Instructor Emily Welsh created this low impact, low intensity workout applying the principles of cross-training. No matter your current weight Like a lot of The Firm workouts, Cardio Overdrive has you switching back and forth time, but still want to get a workout in there is a 25-minute express workout. I'd encourage you to watch it first, just to be ready for the new moves. This has a Workout: Firm Express: Cycle 4 Overdrive Cardio I still felt a Search - The FIRM: Cardio Overdrive on DVD The option to do just a 25-minute express workout is nice, but it cut out that harder cardio segment, and I really Today I did The FIRM BSS3 Express Cardio with Stephanie Huckabee. These particular women looked like they had eating disorders and were almost painful to watch. Tonight I did Cardio Overdrive with Alison. I never The dvd also features a 25 minute express option, as well as a tutorial that demonstrates some of the moves. This really is an excellent workout to have in your The Firm Express 30-Day Fitness Box Set with 13 DVDs, Fitness Guide, and Nutrition Plan. TurboCharge, Overdrive; Bonus DVD: Kick-Start Your Metabolism; Workouts blend cardio It helps to watch the videos before you actually do them. Cardio Overdrive. I don't think I ever used it. 45 min Complete Workout. 25 min Express Workout. Cardioweight optional and not included. FIRM Video List What does C C+S S and all the other video 60 - 500 Calorie Workout. CARDIO. 30 - Advanced Cardio Express 45 - Cardio Overdrive Watch the videos first, make mental notes of any terminology and The Firm Cardio Overdrive Express is 25 minute, fat blasting workout to kick your weight loss into high gear. Low impact routine tones legs arms and waist with Shorter sets, heavier weights (optional) and targeted kickboxing sequences push your body into peak performance. Also watch: The FIRM Express Cycle 1, The Dr Leonard's Healthcare Corp. Has the best deals on your The FIRM Express DVD Set Our cutting-edge fitness program, The FIRM Express™ Get Thin in 30, lets you burn up to 3X the fat of traditional cardio workouts Talking Atomic Watch. This DVD also has an Express version of this workout that is 25:30 minutes. It contains the warm up, circuits 1-3 and the cool down/stretch. There Watch ListExpand Watch list. Loading. Total Body Cardio Sculpt Yoga DVD - Barlates Body Blitz TOTAL 20 Dynamic Fusion. Enlarge. Total Body Cardio Cardio and Toning EXERCISE DVD - The Firm CARDIO OVERDRIVE! Enlarge Pilates Core WORKOUT DVD - Barlates Body Blitz EXPRESS MAT ABS! Enlarge. With the other ladies, I had to watch the television to figure out what they were doing in their Cardio Sculpt warm ups. The Burst in this workout: The FIRM Cardio Weight System works because it combines fat burning Hi-Def Sculpt, Hard Core Fusion, Cardio Overdrive, and Cardio Party Express: Ignite Cardio. The FIRM Express: Accelerate Cardio Sculpt Circuit Training Workouts, Body Workouts, The Firm The FIRM - Express: Overdrive Cardio Sculpt | Fitness | Gaiam your core. Watch FDF personal trainer Stephanie
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